What is a Sound Bath?
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It's an experience that utilizes sound as vibration to soothe and reconnect you to yourself and has been shown to have a number of benefits.  This is different than a specific "Sound Healing" which requires more specific training. Each individual will benefit in different ways, it may have beneficial effects in helping with sleep, anxiety, aches and pains, and improved meditation.  Every person experiences a sound bath in different ways and every person that leads a sound bath does it differently.  The best way to find out what it is, is to come to one and see how it benefits you.  Like anything else, there are many different practitioners, with different styles.  I hope my practice continues to be of benefit to those who come!
During my sound baths I may use any of the following:
Crystal Singing Bowls
Metal Singing Bowls
Gong
Rain Stick
Chimes
Bells
Tongue Drum
Tar
Tuning Forks
People have the option of sitting reclined in a chair with a footstool, on the floor on yoga mats, or on couches.  Pillows, etc. are provided. I always provide tea or water after and an opportunity to process and/or share through art, writing, or conversation afterwards in a comfortable lounge. We do have air-conditioning as well.  There is a staircase that leads up to the studio and we do have studio cats that we keep out of the Sound Bath room specifically.